Yam | सुरण

Starchy, hearty, and naturally sweet, Yam (Suran) is a versatile root vegetable perfect for curries, stews, and traditional Indian dishes. Its tender texture soaks up flavors beautifully, making it a comfort-food favorite across homes. Fresh, wholesome, and easy to cook, Yam brings both nutrition and taste to your everyday meals.

Nutritional Value (per 100g):

• Calories ~118 kcal

• Carbohydrates ~27.9 g

• Protein ~1.5 g

• Fat ~0.2 g

• Fiber ~4.1 g

• Vitamin C ~17 mg

• Vitamin A ~0 IU

• Calcium ~17 mg

• Iron ~0.5 mg

• Magnesium ~21 mg

Yam, Suran, Ratalu, Fresh Yam India, Buy Suran Online, Organic Yam, Taza Suran, Yam for Curry, Healthy Indian Vegetables, Buy Fresh Yam, Yam Stir-fry, Fresh Vegetable Kerala, Yam Recipes, Wholesome Suran, Fresh Ratalu