White bitter gourd | पांढरं कारलं

White Bitter Gourd, also known as Safed Karela, is a nutrient-rich vegetable known for its unique flavor and health benefits. Compared to regular green karela, the white variety has a milder bitterness and a crisp, tender texture. Packed with Vitamin C, fiber, and antioxidants, it is ideal for stir-fries, curries, juices, and traditional medicinal diets. Handpicked for freshness, each piece delivers natural taste and quality to your kitchen.

Nutritional Value (per 100g, raw):

• Calories: ~17 kcal

• Protein: ~1 g

• Carbohydrates: ~3.7 g

• Fat: ~0.2 g

• Fiber: ~2.8 g

• Vitamin C: ~84 mg

• Vitamin A: ~471 IU

• Potassium: ~296 mg

• Magnesium: ~17 mg

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