Taro Root | अरवी

Fresh Taro Root, starchy and nutritious, is perfect for curries, fries, stews, and traditional dishes. Packed with fiber and essential minerals, it supports digestion and overall wellness. Handpicked for freshness, each root is ready to cook and adds natural flavor and texture to your meals.

Nutritional Value (per 100g, raw):

• Calories: ~142 kcal

• Protein: ~0.5 g

• Carbohydrates: ~34 g

• Fat: ~0.1 g

• Fiber: ~5.1 g

• Vitamin C: ~4.5 mg

• Vitamin A: 0 IU

• Calcium: ~43 mg

• Iron: ~0.7 mg

• Magnesium: ~33 mg

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