Ladyfinger | भरवा भिंडी

Fresh and tender ladyfingers, carefully cleaned, trimmed, and slit to make your cooking effortless. This ready-to-cook style is perfect for making Bharwa Bhindi, Vendakka Fry, or Masala Bhindi. All you need to do is fill them with your favorite masala and cook saving you time while keeping the authentic homemade taste intact. Ladyfinger is not just tasty but also packed with health benefits. It is rich in dietary fiber, which helps in digestion, and contains antioxidants that support overall immunity. Its high vitamin C and folate content make it excellent for skin health and energy levels. With low calories and almost no fat, stuffed ladyfinger is a wholesome choice for everyday meals.

Nutritional Value (per 100g)

• Calories: ~33 kcal

• Carbohydrates: 7 g

• Protein: 2 g

• Fat: 0.2 g

• Fiber: 3.2 g

• Vitamin C: 38% DV

• Folate: 22% DV

• Magnesium: 14% DV

RTC Option:

Slit Ladyfinger (Stuffed Ready) – cleaned, trimmed, and slit, ready to stuff and fry.

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