Spring Onion | कांदा पात

Fresh, crisp, and mildly pungent, Spring Onion (Hara Pyaz) adds a vibrant crunch and aroma to salads, stir-fries, soups, and Indian dishes. Both the green tops and white bulbs are flavorful and versatile, making it a kitchen essential for quick, wholesome meals. Fresh, easy to handle, and naturally nutritious, Spring Onion elevates everyday cooking with color and taste.

Nutritional Value (per 100g approx):

• Calories: 32 kcal

• Carbohydrates: 7 g

• Protein: 1.8 g

• Fat: 0.2 g

• Fiber: 2.6 g

• Vitamin C: 18 mg

• Vitamin A: 333 IU

• Calcium: 72 mg

• Iron: 0.8 mg

• Potassium: 276 mg

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