Sponge Gourd | घोसाळी

Sponge Gourd, also known as Ghosaali, is a tender, mild-flavored vegetable perfect for curries, stir-fries, soups, and traditional Indian dishes. Low in calories and rich in fiber, vitamins, and minerals, it supports digestion, immunity, and overall wellness. Handpicked for freshness, each gourd delivers natural taste and quality to your kitchen.

Nutritional Value (per 100g, raw):

• Calories: ~20 kcal

• Protein: ~0.8 g

• Carbohydrates: ~4 g

• Fat: ~0.1 g

• Fiber: ~1.2 g

• Vitamin C: ~10 mg

• Vitamin A: ~20 IU

• Calcium: ~30 mg

• Iron: ~0.4 mg

• Magnesium: ~15 mg

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