Spinach | पालक

Spinach, also known as Palak or Cheera, is a nutrient-rich leafy green that’s a staple in Indian kitchens. Its tender leaves are perfect for curries, soups, parathas, and stir-fries. Packed with iron, vitamins, and antioxidants, spinach supports immunity, digestion, and overall wellness. Handpicked for freshness, every bunch delivers crispness, flavor, and maximum nutrition.

Nutritional Value (per 100g, raw):

• Calories: ~23 kcal

• Protein: ~2.9 g

• Carbohydrates: ~3.6 g

• Fat: ~0.4 g

• Fiber: ~2.2 g

• Vitamin C: ~28 mg

• Vitamin A: ~469 IU

• Calcium: ~99 mg

• Iron: ~2.7 mg

• Magnesium: ~79 mg

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