Sour Leaf | चुक्का

Nutritional Value (per 100g):

• Calories: ~30 kcal

• Carbohydrates: ~5 g

• Protein: ~2 g

• Fat: ~0.2 g

• Fiber: ~3 g

• Vitamin C: ~25 mg

• Vitamin A: ~500 IU

• Calcium: ~70 mg

• Iron: ~2 mg

• Magnesium: ~35 mg

Sour leaves, also known as Gongura or Pulicha Keerai, are tangy, flavorful greens widely used in Andhra and South Indian cuisine. Perfect for pickles, curries, and chutneys, these leaves add a distinct sour flavor to dishes while being packed with vitamins, minerals, and antioxidants that support digestion and overall wellness. At The Green Goods (thegreengoods.in), we deliver fresh, handpicked sour leaves, ensuring vibrant taste and top-quality nutrition in every bunch.

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