Snake Gourd पडवळ

Snake Gourd, also called Padwal or Chichinda, is a long, slender vegetable with a mild flavor and crunchy texture. Perfect for stir-fries, curries, and sambars, it easily absorbs spices while maintaining a slight crispness. Low in calories and high in fiber, snake gourd supports digestion, hydration, and overall wellness, making it a staple in healthy Indian cooking.

Nutritional Value (per 100g, raw):

• Calories: ~14 kcal

• Protein: ~0.6 g

• Carbohydrates: ~3.4 g

• Fat: ~0.1 g

• Fiber: ~0.8 g

• Vitamin C: ~15 mg

• Potassium: ~230 mg

• Magnesium: ~10 mg

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