Snake beans | गावरान चवळी

Snake Beans, also known as Chow Chow Beans, are a short, crunchy variety perfect for stir-fries, curries, and salads. Packed with fiber, vitamins, and minerals, these beans support digestion, immunity, and overall wellness. Their crisp texture and subtle flavor make them ideal for everyday Indian cooking. Handpicked for freshness, every bean delivers natural taste and quality.

Nutritional Value (per 100g, raw):

• Calories: ~47 kcal

• Protein: ~2.8 g

• Carbohydrates: ~10 g

• Fat: ~0.3 g

• Fiber: ~3.2 g

• Vitamin C: ~18 mg

• Vitamin A: ~865 IU

• Potassium: ~220 mg

• Magnesium: ~25 mg

• Calcium: ~37 mg

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