Small bitter gourd | लहान कारले

Bold, tangy, and packed with flavor, Small Bitter Gourd (Chhoti Karela) is perfect for stir-fries, curries, and stuffed recipes. Its signature bitterness balances taste and wellness, making it ideal for health-conscious kitchens. Fresh, crisp, and naturally detoxifying, it’s a traditional favorite.

Nutritional Value (per 100g):

• Calories: ~20 kcal

• Carbohydrates: ~4.5 g

• Protein: ~1.1 g

• Fat: ~0.2 g

• Fiber: ~2.8 g

• Vitamin C: ~85 mg

• Vitamin A: ~470 IU

• Potassium: ~320 mg

• Magnesium: ~17 mg

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