Ridge Gourd | दोडका

Soft, fibrous, and subtly sweet, Ridge Gourd (Turai) is perfect for curries, stir-fries, and traditional Indian recipes. Its tender flesh absorbs spices beautifully, making every dish flavorful and wholesome. Fresh, easy to cook, and naturally healthy, Ridge Gourd is a must-have for everyday cooking.

Nutritional Value (per 100g approx):

• Calories: 20 kcal

• Carbohydrates: 4 g

• Protein: 1 g

• Fat: 0.1 g

• Fiber: 1 g

• Vitamin C: 12 mg

• Vitamin A: 434 IU

• Calcium: 29 mg

• Iron: 0.3 mg

• Potassium: 230 mg

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