Red Pumpkin | लाल भोपळा

Fresh Red Pumpkin is sweet, nutritious, and perfect for curries, soups, stews, and traditional dishes. Packed with vitamins, minerals, and antioxidants, it supports immunity, digestion, and overall wellness. Handpicked for freshness, each pumpkin is ready to cook and adds natural flavor and texture to your meals.

Nutritional Value (per 100g, raw):

• Calories: ~26 kcal

• Protein: ~1 g

• Carbohydrates: ~6.5 g

• Fat: ~0.1 g

• Fiber: ~0.5 g

• Vitamin C: ~9 mg

• Vitamin A: ~426 IU

• Calcium: ~21 mg

• Iron: ~0.8 mg

• Magnesium: ~12 mg

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