Raw Pumpkin | कच्चा भोपळा

Pumpkin, a versatile and nutrient-rich vegetable, is a staple in Indian kitchens. Naturally sweet and mildly flavored, it can be used in curries, soups, stews, stir-fries, and even desserts. Packed with vitamins, minerals, and antioxidants, pumpkin supports immunity, digestion, and overall wellness. Handpicked for freshness and quality, each piece is ready to bring flavor and nutrition to your meals.

Nutritional Value (per 100g, raw):

• Calories: ~26 kcal

• Protein: ~1 g

• Carbohydrates: ~6.5 g

• Fat: ~0.1 g

• Fiber: ~0.5 g

• Vitamin C: ~9 mg

• Vitamin A: ~426 IU

• Calcium: ~21 mg

• Iron: ~0.4 mg

• Magnesium: ~12 mg

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