Radish | मूळा

Crisp, juicy, and mildly peppery, Radish (Mooli) is perfect for salads, stir-fries, pickles, and traditional Indian dishes. Its refreshing crunch and subtle spice make it a versatile vegetable for everyday cooking. Fresh, nutrient-rich, and easy to handle, Radish adds flavor, texture, and health to your meals.

Nutritional Value (per 100g approx):

• Calories: 16 kcal

• Carbohydrates: 3.4 g

• Protein: 0.7 g

• Fat: 0.1 g

• Fiber: 1.6 g

• Vitamin C: 18 mg

• Vitamin A: 7 IU

• Calcium: 25 mg

• Iron: 0.4 mg

• Potassium: 233 mg

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