Potatoes | बटाटा

Potato, also known as Aloo, Urulakizhangu, or Batata, is a versatile and widely loved vegetable in Indian kitchens. Perfect for aloo sabzis, fries, pav bhaji, aloo matar, and masala rice, potatoes add texture, taste, and comfort to every meal. Rich in carbohydrates and fiber while low in fat, they provide energy and satiety. Handpicked for freshness, each potato delivers natural flavor and quality.

Nutritional Value (per 100g, raw):

• Calories: ~77 kcal

• Protein: ~2 g

• Carbohydrates: ~17 g

• Fat: ~0.1 g

• Fiber: ~2.2 g

• Vitamin C: ~19.7 mg

• Vitamin A: 0 IU

• Calcium: ~12 mg

• Iron: ~0.8 mg

• Magnesium: ~23 mg

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