Onion | कांदा

Onions, known as Pyaaz in Hindi, Savala in Malayalam, and Ulli in Tamil, are the heart of Indian cooking. From curries and gravies to salads, pickles, and chutneys, onions form the base of countless dishes. Naturally rich in antioxidants and Vitamin C, these farm-fresh onions are carefully sorted for size and quality, so your cooking always starts with the best.

Nutritional Value (per 100g, raw):

• Calories: ~40 kcal

• Protein: ~1.1 g

• Carbohydrates: ~9.3 g

• Fat: ~0.1 g

• Fiber: ~1.7 g

• Vitamin C: ~7.4 mg

• Vitamin A: ~2 IU

• Calcium: ~23 mg

• Iron: ~0.2 mg

• Magnesium: ~10 mg

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