Mint | पुदीना

Fresh Mint Leaves, also called Pudina, are aromatic greens widely used in Indian cooking for chutneys, raitas, drinks, and garnishes. Their refreshing flavor and cooling properties enhance both taste and aroma. Rich in antioxidants, vitamins, and minerals, mint supports digestion, immunity, and overall wellness. Handpicked for freshness, each bunch delivers vibrant flavor and quality.

Nutritional Value (per 100g, raw):

• Calories: ~70 kcal

• Protein: ~3.8 g

• Carbohydrates: ~14 g

• Fat: ~0.9 g

• Fiber: ~8 g

• Vitamin C: ~31 mg

• Vitamin A: ~424 IU

• Calcium: ~199 mg

• Iron: ~8 mg

• Magnesium: ~80 mg

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