Yam | मध्यम चिरलेला सुरण

Medium chopped yam (Ratalu / Suran) freshly peeled and cut into even medium-sized cubes for easy cooking. This ready-to-cook cut saves time while keeping the natural freshness intact. Perfect for curries, stir-fries, pakoras, or traditional Indo-Indian recipes. Soft yet firm texture blends well with spices, giving your dishes a wholesome flavor. Naturally rich in fiber, carbohydrates, and essential minerals, yam supports digestion, provides long-lasting energy, and adds nutrition to every meal. Ideal for busy kitchens, family meals, and healthy cooking with zero prep hassle.

Nutritional Value (per 100g, raw):

• Calories ~118 kcal

• Carbohydrates ~27.9 g

• Protein ~1.5 g

• Fat ~0.2 g

• Fiber ~4.1 g

• Vitamin C ~17 mg

• Calcium ~17 mg

• Iron ~0.5 mg

• Magnesium ~21 mg

• Potassium ~816 mg

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