Ivy Gourd | मध्यम चिरलेली तोंडली

Enjoy the freshness of Ivy Gourd (Tondli / Tindora) without the chopping hassle! Our Medium Chopped Ivy Gourd is cleaned, cut, and packed hygienically to save you time while keeping the natural crunch and taste intact. Perfect for quick stir-fries, curries, upma, or traditional Maharashtrian and South Indian dishes.

✅ No washing or chopping needed
✅ Farm-fresh & hygienically packed
✅ Saves time & keeps authentic taste

Now cooking your favorite Ivy Gourd dishes is faster and easier straight from the pack to your pan!

Nutritional Value (per 100g, raw):

• Energy: 21 kcal

• Protein: 1.2 g

• Carbohydrates: 4.2 g

• Fat: 0.1 g

• Fiber: 1.6 g

• Vitamin C: 18 mg

• Calcium: 40 mg

• Iron: 1.5 mg

medium chopped ivy gourd, tindora chopped, julienne tondli, kovakka cut, RTC ivy gourd, chopped kovakkai, ready to cook tindora, RTC vegetables, ivy gourd RTC