Spinach | मध्यम चिरलेला पालक

Fresh medium chopped spinach, tender and full of nutrients. Ideal for curries, dals, stir-fries, soups, and parathas. Rich in iron, fiber, and essential vitamins, it brings both flavor and health to your meals. Ready-to-cook for easy and convenient use.

Nutritional Value (per 100g, raw):

• Calories ~23 kcal

• Carbohydrates ~3.6 g

• Protein ~2.9 g

• Fat ~0.4 g

• Fiber ~2.2 g

• Vitamin C ~28 mg

• Vitamin A ~469 IU

• Calcium ~99 mg

• Iron ~2.7 mg

• Potassium ~558 mg

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