Ridge Gourd | मध्यम चिरलेला दोडका

Cut your cooking time in half with our Medium Chopped Ridge Gourd. Freshly peeled, washed, and cut into medium pieces perfect for sabzis, dals, stir-fries, and curries. No wastage, no hassle, just pure freshness delivered.

✅ Prepped and ready to cook
✅ Evenly chopped medium-sized pieces
✅ Hygienically handled for everyday meals

Nutritional Value (per 100g, raw):

• Energy: 20 kcal

• Protein: 1.2 g

• Carbohydrates: 4.3 g

• Dietary Fiber: 2 g

• Natural Sugars: 2.5 g

• Fat: 0.2 g

• Iron: 0.4 mg

• Magnesium: 14 mg

• Potassium: 200 mg

• Vitamin C: 12 mg

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