Pumpkin | मध्यम चिरलेला भोपळा

Medium chopped pumpkin – freshly peeled and cut into even medium-sized cubes for easy cooking. Ready-to-cook and time-saving, it’s perfect for pumpkin sabzi, kootu, thoran, soups, or light curries. Soft texture blends well with spices while keeping the natural sweetness intact. Rich in fiber, vitamins, and minerals, pumpkin supports digestion, boosts immunity, and adds nutrition to every meal. Ideal for busy kitchens, traditional recipes, and healthy cooking with zero prep hassle.

Nutritional Value (per 100g, raw):

• Calories ~26 kcal

• Carbohydrates ~6.5 g

• Protein ~1 g

• Fat ~0.1 g

• Fiber ~0.5 g

• Vitamin C ~9 mg

• Vitamin A ~8513 IU

• Calcium ~21 mg

• Iron ~0.8 mg

• Magnesium ~12 mg

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