Long Snake Beans | मध्यम चिरलेल्या चवळीच्या शेंगा

Fresh and tender long snake beans, carefully selected and chopped into medium-sized pieces for quick cooking. This style is perfect for curries, stir-fries, or sautéed dishes where the beans need to retain some bite while absorbing spices. Medium chopped long snake beans are packed with dietary fiber to aid digestion, vitamin C to boost immunity, and folate to support energy and heart health. Low in calories and fat, they are both nutritious and versatile—ideal for traditional Indian cooking and modern quick meals alike.

Nutritional Value (per 100g)

• Calories: ~47 kcal

• Carbohydrates: 8 g

• Protein: 2.8 g

• Fat: 0.3 g

• Fiber: 3.7 g

• Vitamin C: 18% DV

• Folate: 14% DV

• Magnesium: 10% DV

RTC Option:
Medium Chopped Long Snake Beans  washed, trimmed, and chopped into medium pieces, ready for cooking.

medium chopped long snake beans, long snake beans curry, yardlong beans stir-fry, long beans sabzi, ready to cook long snake beans, RTC long snake beans, healthy yardlong beans, Indian vegetable ready to cook, medium cut long snake beans