Ladyfinger | भिंडी

Fresh, hand-picked ladyfingers, washed, trimmed, and chopped into medium round pieces ready to drop straight into your pan. This is the most versatile cut, perfect for everyday curries, bhindi masala, pav bhaji, sambhar, and Kerala-style vendakka thoran. Ladyfinger is more than just a kitchen staple; it’s a powerhouse of nutrition. Rich in dietary fiber, it helps improve digestion and keeps you feeling full for longer. Its vitamin C content boosts immunity and skin health, while folate supports energy and heart health. Low in calories and fat, chopped bhindi is a guilt-free addition to your meals, making it a family favorite for both taste and wellness.

 Nutritional Value (per 100g)

• Calories: ~33 kcal

• Carbohydrates: 7 g

• Protein: 2 g

• Fat: 0.2 g

• Fiber: 3.2 g

• Vitamin C: 38% DV

• Folate: 22% DV

• Magnesium: 14% DV

RTC Option:

Medium Chopped Ladyfinger – prepped and cut into round slices, ready for cooking.

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