French Beans | मध्यम चिरलेल्या फ्रेंच बीन्स

Fresh and tender French beans, carefully selected and chopped into medium-sized pieces for quick cooking. This style is perfect for curries, stir-fries, or sautéed dishes where the beans need to retain some bite while absorbing spices. Medium chopped French beans are packed with dietary fiber to aid digestion, vitamin C to boost immunity, and folate to support energy and heart health. Low in calories and fat, they are both nutritious and versatile—ideal for traditional Indian cooking and modern quick meals alike.

Nutritional Value (per 100g)

• Calories: ~31 kcal

• Carbohydrates: 7 g

• Protein: 2 g

• Fat: 0.2 g

• Fiber: 3.4 g

• Vitamin C: 20% DV

• Folate: 10% DV

• Magnesium: 6% DV

RTC Option:
Medium Chopped French Beans – washed, trimmed, and chopped into medium pieces, ready for cooking.

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