Drumstick | मध्यम चिरलेली शेवग्याची शेंग

Medium chopped drumstick (Shevga / Moringa) – freshly cleaned and cut into medium-sized pieces for easy cooking. This ready-to-cook cut saves time while keeping the natural freshness intact. Perfect for sambar, kootu, curries, or soups. Its tender yet slightly firm texture blends well with spices, giving your dishes authentic flavor. Packed with protein, vitamins, and minerals, drumstick supports digestion, boosts immunity, and adds nutritional value to your meals. Ideal for busy kitchens, traditional recipes, and healthy cooking with zero prep hassle.

Nutritional Value (per 100g, raw):

• Calories ~64 kcal

• Carbohydrates ~8.3 g

• Protein ~2 g

• Fat ~0.4 g

• Fiber ~3.2 g

• Vitamin C ~70 mg

• Vitamin A ~756 IU

• Calcium ~30 mg

• Iron ~1.2 mg

• Magnesium ~48 mg

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