Bottle Gourd | दूधी भोपळा मध्यम तुकडे

Medium chopped bottle gourd (Dudhi / Lauki) freshly peeled and cut into even medium-sized cubes for easy cooking. Ready-to-cook and time-saving, it’s perfect for lauki sabzi, kootu, thoran, soups, or traditional curries. Soft texture blends well with spices, keeping the dish homely and nutritious. Naturally low in calories, rich in water, fiber, and essential vitamins, it supports digestion, hydration, and healthy meals. Ideal for busy kitchens, family meals, and health-conscious cooking with zero prep hassle.

Nutritional Value (per 100g, raw):

• Calories ~16 kcal

• Carbohydrates ~3.6 g

• Protein ~0.7 g

• Fat ~0.1 g

• Fiber ~0.5 g

• Vitamin C ~2.8 mg

• Vitamin A ~105 IU

• Calcium ~16 mg

• Iron ~0.3 mg

• Magnesium ~13 mg

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