Long Snake beans | लांब चवळी

Long, slender, and crisp, Long Snake Beans (Chawli) are perfect for stir-fries, curries, and sautéed dishes. Their tender texture and mild flavor absorb spices beautifully, making them ideal for everyday cooking. Fresh, nutritious, and easy to handle, Long Snake Beans add both crunch and health to your meals.

Nutritional Value (per 100g approx):

• Calories: 47 kcal

• Carbohydrates: 10 g

• Protein: 2.8 g

• Fat: 0.5 g

• Fiber: 3.4 g

• Vitamin C: 22 mg

• Vitamin A: 865 IU

• Calcium: 60 mg

• Iron: 1.2 mg

• Potassium: 330 mg

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