Ladyfinger | भेंडी

Fresh and tender ladyfingers, carefully selected and slit lengthwise for quick cooking. This style is perfect for Kerala-style vendakka thoran, stir-fries, sambhar, or shallow-fried dishes where the bhindi needs to hold its shape while soaking up masalas. The long slit cut keeps the texture intact, making it ideal for recipes that need that authentic crunch and flavor. Ladyfinger is packed with dietary fiber that aids digestion, vitamin C that boosts immunity, and folate that supports energy and heart health. Low in calories and fat, long slit bhindi is both nutritious and versatile perfect for traditional Indian cooking and modern quick meals alike.

Nutritional Value (per 100g)

• Calories: ~33 kcal

• Carbohydrates: 7 g

• Protein: 2 g

• Fat: 0.2 g

• Fiber: 3.2 g

• Vitamin C: 38% DV

• Folate: 22% DV

• Magnesium: 14% DV

RTC Option:

Long Slit Ladyfinger – washed, trimmed, and slit lengthwise, ready for cooking.

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