Cluster Beans | चिरलेल्या गवार

Fresh and tender cluster beans, carefully selected and slit lengthwise for quick cooking. This style is perfect for stir-fries, Kerala-style thoran, or sautéed dishes where the beans need to retain their shape while soaking up spices. The long slit cut keeps the texture intact, making it ideal for recipes that require both crunch and flavor. Cluster beans are packed with dietary fiber to aid digestion, vitamin C to boost immunity, and folate to support energy and heart health. Low in calories and fat, long slit cluster beans are both nutritious and versatile—perfect for traditional Indian cooking and modern quick meals alike.

Nutritional Value (per 100g)

• Calories: ~14 kcal

• Carbohydrates: 3 g

• Protein: 2 g

• Fat: 0.1 g

• Fiber: 4 g

• Vitamin C: 21% DV

• Folate: 14% DV

• Magnesium: 6% DV

RTC Option:
Long Slit Cluster Beans – washed, trimmed, and slit lengthwise, ready for cooking.

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