Lady Finger | भेंडी

Okra, also called Bhindi or Vendakkai, is a versatile and wholesome vegetable widely used in Indian curries, stir-fries, and dals. Its slightly crunchy texture and unique mucilaginous consistency bring a special touch to every dish. Packed with fiber, vitamins, and minerals, okra supports digestion, heart health, and overall wellness. Handpicked from local farms and delivered fresh by The Green Goods (thegreengoods.in), every batch ensures crispness, flavor, and top-quality nutrition for your kitchen.

Nutritional Value (per 100g, raw):

• Calories: ~33 kcal

• Carbohydrates: ~7 g

• Protein: ~2 g

• Fat: ~0.2 g

• Fiber: ~3.2 g

• Vitamin C: ~23 mg

• Vitamin A: ~375 IU

• Calcium: ~82 mg

• Iron: ~0.6 mg

• Magnesium: ~57 mg

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