Kidney Beans | राजमा

Fresh Kidney Beans are rich in protein and fiber, perfect for curries, stews, salads, and traditional dishes. Packed with essential minerals and nutrients, rajma supports heart health, digestion, and overall wellness. Handpicked for freshness, each bean is ready to cook and adds natural flavor and nutrition to your meals.

Nutritional Value (per 100g, boiled):

• Calories: ~127 kcal

• Protein: ~8.7 g

• Carbohydrates: ~22.8 g

• Fat: ~0.5 g

• Fiber: ~6.4 g

• Vitamin C: ~4 mg

• Vitamin A: 0 IU

• Calcium: ~28 mg

• Iron: ~2.9 mg

• Magnesium: ~45 mg

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