Ivy Gourd | जुलिएन तोंडली

Enjoy the natural crunch of Ivy Gourd (Tondli / Tindora) fresh from the farm! Our Ivy Gourd is carefully cleaned and packed to maintain its freshness, making it perfect for a wide range of Indian recipes  from stir-fries and curries to sambhar and avial. A versatile vegetable with a mild flavor that blends beautifully with spices.

✅ Farm-fresh & hygienically packed
✅ Rich in nutrients & fiber
✅ Perfect for daily cooking

Bring home the authentic taste of Ivy Gourd and make your everyday meals healthier and tastier!

Nutritional Value (per 100g, raw):

• Energy: 21 kcal

• Protein: 1.2 g

• Carbohydrates: 4.2 g

• Fat: 0.1 g

• Fiber: 1.6 g

• Vitamin C: 18 mg

• Calcium: 40 mg

• Iron: 1.5 mg

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