Pumpkin | लांब कापलेले भोपळा

Julienne cut pumpkin (Kosambari / Kaddu) – freshly peeled and sliced into thin strips for convenient cooking. This ready-to-cook cut saves time and effort while keeping the natural freshness intact. Perfect for stir-fries, thoran, kootu, soups, or light curries. Naturally rich in fiber, vitamins, and minerals, pumpkin supports digestion, boosts immunity, and adds a mild sweetness to your dishes. Ideal for busy kitchens, family meals, and healthy cooking with zero prep hassle.

Nutritional Value (per 100g, raw):

• Calories ~26 kcal

• Carbohydrates ~6.5 g

• Protein ~1 g

• Fat ~0.1 g

• Fiber ~0.5 g

• Vitamin C ~9 mg

• Vitamin A ~8513 IU

• Calcium ~21 mg

• Iron ~0.8 mg

• Magnesium ~12 mg

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