Bottle Gourd | दूधी भोपळा लांब कापलेले

Julienne cut bottle gourd (Dudhi / Lauki) – freshly peeled and sliced into thin strips for your convenience. This ready-to-cook cut saves time and effort, making your cooking faster and easier. With its mild taste and soft texture, bottle gourd is perfect for stir-fries, thoran, kootu, lauki sabzi, or adding to soups and curries. Naturally low in calories and high in water content, it’s great for digestion, hydration, and weight-friendly diets. Packed with vitamins, minerals, and dietary fiber, this RTC cut is a healthy and handy choice for everyday meals.

Nutritional Value (per 100g, raw):

• Calories ~16 kcal

• Carbohydrates ~3.6 g

• Protein ~0.7 g

• Fat ~0.1 g

• Fiber ~0.5 g

• Vitamin C ~2.8 mg

• Vitamin A ~105 IU

• Calcium ~16 mg

• Iron ~0.3 mg

• Magnesium ~13 mg

julienne cut bottle gourd, dudhi julienne cut, lauki long cut online, buy ready to cook lauki, fresh bottle gourd cut vegetables, RTC dudhi long strips, healthy lauki sabzi cut, easy cook bottle gourd PCMC, RTC lauki Kerala, buy chopped lauki online