Ivy Gourd | तोंडली

Fresh Ivy Gourd, also known as Tindora or Kundru, is crisp, wholesome, and perfect for stir-fries, curries, and pickles. Packed with vitamins, fiber, and antioxidants, ivy gourd supports digestion and overall wellness. Handpicked from local farms and delivered fresh, every piece brings natural crunch, flavor, and nutrition straight to your kitchen.

Nutritional Value (per 100g, raw):

• Calories: ~46 kcal

• Carbohydrates: ~11 g

• Protein: ~1.8 g

• Fat: ~0.2 g

• Fiber: ~3.2 g

• Vitamin C: ~10 mg

• Vitamin A: ~21 IU

• Calcium: ~40 mg

• Iron: ~0.8 mg

• Magnesium: ~20 mg

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