Indian Gooseberry / Avla | आवळा

Tart, tangy, and brimming with vitality, Indian Gooseberry (Amla) is a timeless superfruit. Packed with Vitamin C and antioxidants, it’s perfect for boosting immunity, aiding digestion, and adding a zesty punch to pickles, juices, or chutneys. Fresh, crisp, and naturally wholesome, Amla is your everyday companion for health-conscious kitchens and traditional recipes alike.

Nutritional Value (per 100g approx):

• Calories: 44 kcal

• Carbohydrates: 10 g

• Protein: 0.9 g

• Fat: 0.6 g

• Fiber: 2 g

• Vitamin C: 600 mg

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