Green Peas | वटाणा

Tender, sweet, and vibrant, Green Peas (Matar) bring color and nutrition to your dishes. Perfect for curries, pulao, and stir-fries, they blend beautifully with both traditional and modern recipes. Fresh, easy to cook, and packed with protein, Green Peas are a kitchen staple for wholesome, everyday meals.

Nutritional Value (per 100g approx):

• Calories: 81 kcal

• Carbohydrates: 14 g

• Protein: 5 g

• Fat: 0.4 g

• Fiber: 5 g

• Vitamin C: 40 mg

• Vitamin A: 765 IU

• Calcium: 25 mg

• Iron: 1.5 mg

• Potassium: 271 mg

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