Garlic | लसूण

Pungent, powerful, and packed with personality — Garlic (Lahsun) is the flavor backbone of every great dish. Whether sautéed, roasted, or crushed raw, it transforms ordinary meals into aromatic masterpieces. Rich in antioxidants and known for its immunity-boosting properties, Garlic is both a culinary essential and a natural wellness ally. From tadkas to marinades, it’s the small clove that makes a big impact.

Nutritional Value (per 100g):

• Calories ~149 kcal

• Carbohydrates ~33 g

• Protein ~6.4 g

• Fat ~0.5 g

• Fiber ~2.1 g

• Vitamin C ~31 mg

• Vitamin A ~0 IU

• Calcium ~181 mg

• Iron ~1.7 mg

• Magnesium ~25 mg

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