Sour Leaf | बारीक चिरलेली आंबट पानं
Fresh finely chopped sour leaf, tangy and packed with nutrition. A key ingredient in dishes like gongura pachadi, ambadi bhaji, dals, and curries. Known for its unique sour taste, it not only enhances flavor but also provides a healthy boost of iron and vitamin C. Convenient and ready-to-cook, perfect for everyday meals.
Nutritional Value (per 100g, raw):
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Calories ~45 kcal
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Carbohydrates ~8 g
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Protein ~3.8 g
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Fat ~1.2 g
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Fiber ~2.9 g
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Vitamin C ~65 mg
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Vitamin A ~2100 IU
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Calcium ~130 mg
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Iron ~4 mg
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Potassium ~180 mg
Gongura chopped, Ambadi chopped, Sour leaf cut, Pulicha keerai chopped, Ready to cook gongura, RTC sour leaf, Iron rich leaves, Healthy leafy vegetables