Field Beans / Hyacinth Beans | पावटं

Fresh and crisp, Hyacinth Beans bring a soft, nutty sweetness to your plate. Known for their delicate texture and subtle flavor, they’re perfect for curries, stir-fries, and traditional Maharashtrian and South Indian dishes. Packed with fiber and protein, they support a wholesome, everyday diet while keeping meals light, vibrant, and full of goodness. Ready to cook, easy to handle, and a must-have for mindful kitchens.

Nutritional Value (per 100g):

• Calories ~88 kcal

• Carbohydrates ~19 g

• Protein ~5 g

• Fat ~0.3 g

• Fiber ~5 g

• Vitamin C ~6 mg

• Vitamin A ~10 IU

• Calcium ~36 mg

• Iron ~2.1 mg

• Magnesium ~45 mg

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