Fenugreek | मेथी

Bitter-sweet, leafy, and packed with flavor, Fenugreek Leaves (Methi) are a classic addition to parathas, curries, and dals. Rich in nutrients and traditional goodness, they add depth to every dish. Fresh, tender, and easy to cook, Methi is a must-have for kitchens that love authentic Indian flavors.

Nutritional Value (per 100g):

• Calories: ~49 kcal

• Carbohydrates: ~7 g

• Protein: ~4.4 g

• Fat: ~0.6 g

• Fiber: ~3.7 g

• Vitamin C: ~3 mg

• Vitamin A: ~500 IU

• Calcium: ~65 mg

• Iron: ~2.7 mg

• Magnesium: ~33 mg

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