Drumstick | शेवगा

Long, slender, and nutrient-packed, Drumstick (Sahjan) is a kitchen powerhouse. Perfect for traditional sambar, curries, and soups, it adds a unique earthy flavor and wholesome goodness to meals. Fresh, tender, and full of health benefits, it’s a must-have for mindful, everyday cooking.

Nutritional Value (per 100g):

• Calories: ~64 kcal

• Carbohydrates: ~8.3 g

• Protein: ~9.4 g

• Fat: ~1.4 g

• Fiber: ~2 g

• Vitamin C: ~50 mg

• Vitamin A: ~740 IU

• Calcium: ~30 mg

• Iron: ~0.6 mg

• Magnesium: ~45 mg

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