Dill Leaves | शेपू

Fragrant, delicate, and earthy, Dill Leaves (Suva) add a burst of aroma and flavor to curries, dals, and vegetable dishes. Known for its digestive and health-boosting properties, it’s a staple in traditional Indian kitchens. Fresh, crisp, and aromatic, Dill Leaves elevate everyday meals with subtle, unforgettable taste.

Nutritional Value (per 100g):

• Calories: ~43 kcal

• Carbohydrates: ~7 g

• Protein: ~3.5 g

• Fat: ~1 g

• Fiber: ~2.8 g

• Vitamin C: ~85 mg

• Vitamin A: ~5000 IU

• Calcium: ~200 mg

• Iron: ~6.5 mg

• Magnesium: ~70 mg

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