Coconut | नारळ

Fragrant, versatile, and indispensable, Coconut (Nariyal) is at the heart of many Indian dishes, from curries to sweets. Its fresh flesh, milk, and grated form add richness and tropical flavor to everyday cooking. Fresh, natural, and ready to use, Coconut brings authenticity and wholesome taste to your kitchen creations.

Nutritional Value (per 100g approx):

• Calories: 354 kcal

• Carbohydrates: 15 g

• Protein: 3.3 g

• Fat: 33 g

• Fiber: 9 g

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