Cluster beans | गवार

Cluster Beans, lovingly called Gawar or Gavar, are slender, crunchy, and bursting with natural goodness. Ideal for curries, stir-fries, and classic Indian dishes, they bring a subtly nutty flavor and a delightful bite to every meal. Packed with fiber, protein, and essential vitamins, cluster beans are a heart-healthy, digestion-friendly, and wholesome choice for the whole family. Handpicked for freshness and crispness, each bean delivers farm-to-kitchen quality and the true taste of nature.

Nutritional Value (per 100g, raw):

• Calories: ~47 kcal

• Protein: ~3.7 g

• Carbohydrates: ~8.2 g

• Fat: ~0.5 g

• Fiber: ~3.2 g

• Vitamin C: ~36 mg

• Vitamin A: ~50 IU

• Potassium: ~230 mg

• Magnesium: ~40 mg

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