Cluster Beans | बारीक चिरलेली गवार

Fresh and tender cluster beans, carefully selected and chopped for quick cooking. This style is perfect for Kerala-style thoran, stir-fries, curries, or sautéed dishes where the beans need to retain their crunch while soaking up spices. Chopped cluster beans are packed with dietary fiber for healthy digestion, vitamin C to boost immunity, and folate to support energy and heart health. Low in calories and fat, chopped cluster beans are both nutritious and versatile—ideal for traditional Indian cooking as well as quick modern meals.

Nutritional Value (per 100g)

• Calories: ~14 kcal

• Carbohydrates: 3 g

• Protein: 2 g

• Fat: 0.1 g

• Fiber: 4 g

• Vitamin C: 21% DV

• Folate: 14% DV

• Magnesium: 6% DV

RTC Option:
Chopped Cluster Beans – washed, trimmed, and chopped, ready for cooking.

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