Carrots | गाजरं

Carrot, also known as Gajar or Malli Carrot, is a popular and versatile vegetable across India. From crunchy salads and gajar ka halwa to Kerala-style thoran and hearty soups, carrots add natural sweetness, vibrant color, and nutrition to every meal. Rich in beta-carotene (Vitamin A), fiber, and antioxidants, they support eye health, immunity, and overall wellness. Handpicked for freshness and juiciness, every carrot delivers crispness and natural flavor.

Nutritional Value (per 100g, raw):

• Calories: ~41 kcal

• Protein: ~0.9 g

• Carbohydrates: ~10 g

• Fat: ~0.2 g

• Fiber: ~2.8 g

• Vitamin C: ~6 mg

• Vitamin A: ~16,700 IU

• Calcium: ~33 mg

• Iron: ~0.3 mg

• Magnesium: ~12 mg

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