Cabbage | पत्ता कोबी

Cabbage, also known as Patta Gobi or Mutta Kose, is a crunchy, leafy vegetable loved in Indian kitchens. From North Indian sabzis to Kerala-style thoran and Chinese stir-fries, cabbage fits perfectly into every cuisine. Low in calories and rich in Vitamin C, fiber, and antioxidants, it supports immunity, aids digestion, and keeps meals light and nutritious. Handpicked for crispness and quality, every bite is fresh and wholesome.

Nutritional Value (per 100g, raw):

• Calories: ~25 kcal

• Protein: ~1.3 g

• Carbohydrates: ~6 g

• Fat: ~0.1 g

• Fiber: ~2.5 g

• Vitamin C: ~36 mg

• Vitamin A: ~98 IU

• Calcium: ~40 mg

• Iron: ~0.5 mg

• Magnesium: ~12 mg

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